Behavior Changes

pe Behavior Changes The health behavior that I would like to change is the usage of smokeless tobacco. I motif to stop employment tobacco, so I sewer have nice dentitioning and try to avoid followting cancer. My personal goal is to any do it very, very minimal, or quit completely. If I can hit this goal, then I forget have peck teeth and more gold. 1. Alice. (July 30, 1998). ?Alcohol, Nicotine, and Other Drugs.? (Oct. 22, 2000). www.goaskalice.columbia.edu/0516.html This site gives many strong tips on how to quit chewing. You must be patient with the process of quitting.

You need to be positive with yourself and you can also get some(prenominal) support from family and friends. Make sure you avoid ?triggers,? situations that will chance upon you want to have a ?dip.? Plan alternatives to use tobacco. exercising sunflower seeds or chew gum. Reward yourself with the unembellished money you save. Don?t let yourself be defeated. 2. American academy of Family Physicians. (2000). ?Smokeless Tobacco: Tip...If you want to get a skillful essay, order it on our website: BestEssayCheap.com

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